Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 442.5
  Total Fat 7.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 1,453.0 mg
  Potassium 956.7 mg
  Total Carbohydrate 78.2 g
      Dietary Fiber 11.7 g
      Sugars 3.9 g
  Protein 17.1 g
  Vitamin A 94.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.7 %
  Vitamin C 173.8 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 22.8 %
  Copper 22.4 %
  Folate 68.1 %
  Iron 36.7 %
  Magnesium 22.9 %
  Manganese 61.1 %
  Niacin 26.2 %
  Pantothenic Acid     14.8 %
  Phosphorus     23.5 %
  Riboflavin 24.8 %
  Selenium 42.2 %
  Thiamin 41.8 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, roasted cauliflower, and white bean soup with sourdough croutons.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, roasted cauliflower, and white bean soup with sourdough croutons.

233 calories of Bread, french or vienna (includes sourdough), (1.33 slice, medium (4" x 2-1/2" x 1-3/4"))

80 calories of Beans, white, (68.50 grams)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

18 calories of Leeks, (0.33 leek)

13 calories of kale - Glory chopped kale, fresh, (0.67 cup)

12 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.83 serving)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.


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