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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.1
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 110.9 mg
  Potassium 63.3 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.9 g
      Sugars 3.1 g
  Protein 2.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.4 %
  Copper 0.9 %
  Folate 0.7 %
  Iron 4.0 %
  Magnesium 1.2 %
  Manganese 1.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 1.8 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Banana Bites - PCRM 21-day Kickstart

View the full Oatmeal Banana Bites - PCRM 21-day Kickstart Recipe & Instructions
Submitted by: LEIGHREYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Bites - PCRM 21-day Kickstart

34 calories of Flour, oat, (0.07 cup)

21 calories of Oatmeal (plain), (0.07 cup dry)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of Hershey's Special Dark Chocolate Chips, (0.13 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


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