SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 554.6 mg
  Potassium 344.8 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 17.0 g
      Sugars 5.9 g
  Protein 14.1 g
  Vitamin A 23.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.1 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 11.0 %
  Copper 6.3 %
  Folate 3.6 %
  Iron 26.4 %
  Magnesium 5.2 %
  Manganese 27.4 %
  Niacin 2.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.2 %
  Riboflavin 3.3 %
  Selenium 5.1 %
  Thiamin 6.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Vegetarian Black Bean Soup (BHG)

View the full Slow Cooker Vegetarian Black Bean Soup (BHG) Recipe & Instructions
Submitted by: 1611MARGATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Vegetarian Black Bean Soup (BHG)

70 calories of Goya Black Beans - 1/4 cup, (1 serving)

34 calories of Garlic, (0.17 cup)

26 calories of Kitchen Basics Unsalted Vegetable Cooking Stock All Natural - 32 oz. (one carton), (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Jalapeno Peppers, (0.17 cup, sliced)

4 calories of Chili powder, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.