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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.0
  • Total Fat 3.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 30.3 mg
  • Sodium 320.4 mg
  • Potassium 264.0 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 5.4 g
  • Sugars 1.7 g
  • Protein 18.0 g
  • Vitamin A 22.9 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 16.0 %
  • Vitamin C 28.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 5.5 %
  • Copper 6.6 %
  • Folate 39.5 %
  • Iron 13.7 %
  • Magnesium 5.9 %
  • Manganese 10.0 %
  • Niacin 39.3 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 12.4 %
  • Riboflavin 16.6 %
  • Selenium 14.7 %
  • Thiamin 34.3 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Woodsy Pasta

View the full Woodsy Pasta Recipe & Instructions
Submitted by: MEWIEGELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Woodsy Pasta

120 calories of Pasta - Ronzoni Garden Delight Penne, (0.63 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

13 calories of Artichoke Hearts (in water), (0.19 cup)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Anchovy (anchovies), (0.50 anchovy)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 clove)

1 calories of Rosemary, (0.25 tbsp)


No nutrition or calorie comments found.