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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.0
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.8 mg
  Sodium 607.7 mg
  Potassium 429.8 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 3.6 g
      Sugars 1.1 g
  Protein 6.5 g
  Vitamin A 154.5 %
  Vitamin B-12 2.8 %
  Vitamin B-6 6.7 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.9 %
  Copper 10.2 %
  Folate 9.9 %
  Iron 7.7 %
  Magnesium 7.5 %
  Manganese 28.5 %
  Niacin 12.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.0 %
  Riboflavin 5.1 %
  Selenium 3.7 %
  Thiamin 6.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale Vegetable Soup

View the full Kale Vegetable Soup Recipe & Instructions
Submitted by: TNSHAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Vegetable Soup

18 calories of Beans, black, (0.08 cup)

14 calories of Mixed Vegetables, canned, (0.17 cup)

9 calories of Squash, winter, acorn, cooked, baked, with salt, (0.08 cup, cubes)

9 calories of Kale, (0.25 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

going to make this with left over chicken instead of beans ...lower carbs! Submitted by:
LESLEY669

(4/20/11)
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I will probably try this. Maybe frozen vegs with a little lower sodium. Submitted by:
JOVERGARD

(12/12/07)
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well it would help if you give how many coloier was in it or carb. you never tell nothing we did to know Submitted by:
COUPON59

(12/12/07)
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I love trying out new kale recipes. I'm going to tweak it by using low sodium chicken broth and fresh pumpkin and will report back! Submitted by:
CARNEY8

(12/12/07)
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