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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.4
  Total Fat 4.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 125.1 mg
  Potassium 45.5 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 2.2 g
      Sugars 16.2 g
  Protein 2.2 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 8.8 %
  Copper 0.9 %
  Folate 7.1 %
  Iron 5.3 %
  Magnesium 2.0 %
  Manganese 6.9 %
  Niacin 2.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 3.1 %
  Selenium 0.9 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Brownies

View the full Healthy Brownies Recipe & Instructions
Submitted by: BUFFCORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Brownies

120 calories of Jiffy Fudge Brownie Mix (1/8 pkg/28g/1 oz - 8 servings per container), (1 oz)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

9 calories of "Purple" Veggie/Blueberry Puree, (0.25 serving)

3 calories of Oat Bran, (0.03 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.