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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.7
  Total Fat 12.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.0 g
  Cholesterol 102.7 mg
  Sodium 139.1 mg
  Potassium 694.1 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 1.9 g
      Sugars 17.2 g
  Protein 41.8 g
  Vitamin A 77.1 %
  Vitamin B-12 11.2 %
  Vitamin B-6 54.6 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 5.1 %
  Copper 8.8 %
  Folate 6.2 %
  Iron 10.3 %
  Magnesium 17.2 %
  Manganese 57.0 %
  Niacin 102.2 %
  Pantothenic Acid     16.3 %
  Phosphorus     36.8 %
  Riboflavin 12.2 %
  Selenium 45.7 %
  Thiamin 15.9 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chicken

View the full Pineapple Chicken Recipe & Instructions
Submitted by: LLORONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

90 calories of Olive Oil, (0.75 tbsp)

57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Corn Starch, (2.50 grams)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))


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