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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.9
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 19.1 mg
  Sodium 370.8 mg
  Potassium 208.4 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.4 g
      Sugars 1.1 g
  Protein 8.5 g
  Vitamin A 0.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.6 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.5 %
  Copper 4.1 %
  Folate 0.5 %
  Iron 3.2 %
  Magnesium 2.3 %
  Manganese 2.0 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.4 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 2.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Omlets

View the full Mini Omlets Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Omlets

53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)

22 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 cup)

20 calories of Better 'n' Eggs egg substitute, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)


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