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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.3
  Total Fat 11.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 74.7 mg
  Sodium 876.1 mg
  Potassium 100.8 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.8 g
      Sugars 0.6 g
  Protein 28.5 g
  Vitamin A 28.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.3 %
  Copper 1.3 %
  Folate 1.5 %
  Iron 6.0 %
  Magnesium 2.4 %
  Manganese 5.9 %
  Niacin 2.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.7 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 1.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dry Rub London Broil

View the full Dry Rub London Broil Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dry Rub London Broil

298 calories of London Broil, (5.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Paprika, (0.17 tbsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, black, (2.50 dash)

0 calories of Salt, (0.67 dash)


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