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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.2
  Total Fat 9.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 49.0 mg
  Sodium 392.2 mg
  Potassium 286.4 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 5.7 g
      Sugars 4.2 g
  Protein 19.9 g
  Vitamin A 141.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 19.6 %
  Vitamin C 93.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 15.5 %
  Copper 1.5 %
  Folate 7.2 %
  Iron 25.5 %
  Magnesium 5.0 %
  Manganese 0.7 %
  Niacin 39.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     13.9 %
  Riboflavin 3.8 %
  Selenium 18.1 %
  Thiamin 3.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diane's Light lunch or Dinner

View the full Diane's Light lunch or Dinner Recipe & Instructions
Submitted by: JADESCHOICE167

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's Light lunch or Dinner

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

65 calories of Great Value Ranch Dressing, (1 tbsp)

25 calories of Sweet Red Papper Vinaigrette, (1 tbsp)

13 calories of Safeway - Broccoli Coleslaw, (0.50 cup)

12 calories of Bolthouse Farms Premium Match Stix Carrots, (1 oz)

10 calories of Nature's promise Organic Baby spinach & spring mix (2.5 cups), (1 serving)


No nutrition or calorie comments found.