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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 410.1
  • Total Fat 8.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 2,652.0 mg
  • Potassium 685.9 mg
  • Total Carbohydrate 56.1 g
  • Dietary Fiber 8.6 g
  • Sugars 5.9 g
  • Protein 28.8 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 14.8 %
  • Vitamin C 301.0 %
  • Vitamin D 4.4 %
  • Vitamin E 6.9 %
  • Calcium 5.0 %
  • Copper 16.0 %
  • Folate 10.3 %
  • Iron 22.1 %
  • Magnesium 8.4 %
  • Manganese 19.3 %
  • Niacin 13.7 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 8.0 %
  • Riboflavin 10.9 %
  • Selenium 6.3 %
  • Thiamin 5.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spaghetti with Whole Wheat Whole Grain Pasta

View the full Turkey Spaghetti with Whole Wheat Whole Grain Pasta Recipe & Instructions
Submitted by: RPETTIGREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spaghetti with Whole Wheat Whole Grain Pasta

210 calories of Whole Wheat Whole Grain Spaghetti Pasta, (1 serving)

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

24 calories of Tomato Paste, (0.17 can (6 oz))

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, raw, (0.08 slice, large (1/4" thick))

0 calories of Salt, (0.33 tbsp)


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