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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.3
  • Total Fat 4.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 65.7 mg
  • Sodium 73.7 mg
  • Potassium 289.0 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 27.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.2 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 1.7 %
  • Copper 2.3 %
  • Folate 1.1 %
  • Iron 7.1 %
  • Magnesium 7.9 %
  • Manganese 1.0 %
  • Niacin 63.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 22.2 %
  • Riboflavin 6.1 %
  • Selenium 28.8 %
  • Thiamin 5.3 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freedoms healthier fried chicken

View the full Freedoms healthier fried chicken Recipe & Instructions
Submitted by: WARMFEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freedoms healthier fried chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

34 calories of Steel Cut Oats, dry, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)


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