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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.9
  Total Fat 11.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 43.3 mg
  Sodium 1,083.5 mg
  Potassium 284.8 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 6.0 g
      Sugars 3.0 g
  Protein 22.2 g
  Vitamin A 48.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.0 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.4 %
  Copper 3.0 %
  Folate 5.6 %
  Iron 7.6 %
  Magnesium 4.5 %
  Manganese 10.7 %
  Niacin 9.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.8 %
  Riboflavin 4.9 %
  Selenium 2.3 %
  Thiamin 4.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Lean Ground Beef Vegetable Stew

View the full Low Carb Lean Ground Beef Vegetable Stew Recipe & Instructions
Submitted by: ALISONOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Lean Ground Beef Vegetable Stew

113 calories of Ground Beef 93% Lean, (2.67 oz)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

5 calories of A1 steak Sauce, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Wine, (0.17 fl oz)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)


No nutrition or calorie comments found.