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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.8
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 60.1 mg
  Potassium 209.7 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 4.2 g
      Sugars 1.8 g
  Protein 5.3 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.4 %
  Copper 9.4 %
  Folate 2.9 %
  Iron 3.2 %
  Magnesium 2.6 %
  Manganese 9.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.9 %
  Riboflavin 3.9 %
  Selenium 2.4 %
  Thiamin 2.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Pears w/Sweet Ricotta Cream

View the full Baked Pears w/Sweet Ricotta Cream Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pears w/Sweet Ricotta Cream

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

36 calories of Ricotta cheese, fat-free, (2 oz)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Splenda, (0.38 tsp)


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