Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 390.5
  Total Fat 15.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.4 g
  Cholesterol 62.0 mg
  Sodium 145.0 mg
  Potassium 227.3 mg
  Total Carbohydrate 56.9 g
      Dietary Fiber 6.6 g
      Sugars 23.8 g
  Protein 9.9 g
  Vitamin A 8.6 %
  Vitamin B-12 14.7 %
  Vitamin B-6 2.2 %
  Vitamin C 2.7 %
  Vitamin D 10.0 %
  Vitamin E 2.9 %
  Calcium 16.3 %
  Copper 7.3 %
  Folate 4.1 %
  Iron 16.7 %
  Magnesium 6.1 %
  Manganese 54.3 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.4 %
  Riboflavin 11.7 %
  Selenium 3.2 %
  Thiamin 3.9 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: POOK_70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

49 calories of Maple Syrup, (0.06 cup)

31 calories of GV Dried Mixed Berries (blue, cran, cherry) 1 serving = .25 cup, (0.06 cup)

25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Pears, fresh, (0.25 pear, small (approx 3 per lb))

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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