Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.4
  Total Fat 2.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.9 mg
  Sodium 153.7 mg
  Potassium 548.9 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 3.0 g
  Vitamin A 5.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 15.4 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.8 %
  Copper 10.4 %
  Folate 7.7 %
  Iron 7.0 %
  Magnesium 7.5 %
  Manganese 11.1 %
  Niacin 7.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     8.3 %
  Riboflavin 4.4 %
  Selenium 1.1 %
  Thiamin 4.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Salsa Baked Potato

View the full Creamy Salsa Baked Potato Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Salsa Baked Potato

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

20 calories of Sour Cream, reduced fat, (1 tbsp)

9 calories of Salsa, (2 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account