SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.7
  Total Fat 7.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 228.1 mg
  Potassium 164.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.6 g
      Sugars 6.4 g
  Protein 0.9 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 77.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.9 %
  Copper 2.4 %
  Folate 4.0 %
  Iron 1.8 %
  Magnesium 2.6 %
  Manganese 5.7 %
  Niacin 2.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.9 %
  Riboflavin 1.4 %
  Selenium 0.5 %
  Thiamin 2.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Eggplant Sandwich

View the full Roasted Eggplant Sandwich Recipe & Instructions
Submitted by: 150ORBUST1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Eggplant Sandwich

180 calories of Starbucks 6 grain roll, (0.40 serving)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Shallots, (0.60 tbsp chopped)

2 calories of Balsamic Vinegar, (0.30 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.05 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.