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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.5
  • Total Fat 3.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 16.0 mg
  • Sodium 805.6 mg
  • Potassium 439.9 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 8.0 g
  • Sugars 11.7 g
  • Protein 16.5 g
  • Vitamin A 11.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 18.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 6.9 %
  • Copper 9.7 %
  • Folate 3.0 %
  • Iron 19.5 %
  • Magnesium 6.4 %
  • Manganese 10.9 %
  • Niacin 6.3 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 4.6 %
  • Riboflavin 5.8 %
  • Selenium 2.2 %
  • Thiamin 3.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Kidney Beans

View the full Chili with Kidney Beans Recipe & Instructions
Submitted by: PJNIELSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Kidney Beans

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

34 calories of Jennie-O Lean Ground Turkey, (0.80 oz)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

18 calories of Raw Agave Nectar, (0.30 serving)

16 calories of Tomato Sauce, (0.20 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

6 calories of Onions, raw, (0.10 large)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.10 can)

2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Regular Coffee, brewed from grounds, (0.15 cup (8 fl oz))

0 calories of Carol Shelby spice packet, (0.20 tbsp)


No nutrition or calorie comments found.