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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.4
  • Total Fat 8.3 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 24.0 mg
  • Sodium 245.5 mg
  • Potassium 1,030.9 mg
  • Total Carbohydrate 35.8 g
  • Dietary Fiber 8.0 g
  • Sugars 8.1 g
  • Protein 15.2 g
  • Vitamin A 120.5 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 21.3 %
  • Vitamin C 151.8 %
  • Vitamin D 12.5 %
  • Vitamin E 6.6 %
  • Calcium 29.8 %
  • Copper 9.0 %
  • Folate 46.0 %
  • Iron 18.0 %
  • Magnesium 24.1 %
  • Manganese 39.6 %
  • Niacin 10.0 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 27.5 %
  • Riboflavin 26.8 %
  • Selenium 8.1 %
  • Thiamin 16.3 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Casserole, low sodium

View the full Freezer Casserole, low sodium Recipe & Instructions
Submitted by: KAHUNAMEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Casserole, low sodium

74 calories of Neufchatel Cheese, (1 oz)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

29 calories of Bob's Red Mill Oat Flour, (0.06 cup)

17 calories of Green Beans (snap), (0.50 cup)

10 calories of Spinach, fresh, (0.13 bunch)

7 calories of Onions, raw, (0.13 large)

6 calories of Egg white, fresh, (0.38 large)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.