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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.1
  Total Fat 7.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 55.1 mg
  Sodium 545.2 mg
  Potassium 717.3 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 5.7 g
      Sugars 3.5 g
  Protein 21.5 g
  Vitamin A 77.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 24.3 %
  Vitamin C 509.1 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 9.5 %
  Copper 13.7 %
  Folate 14.3 %
  Iron 20.5 %
  Magnesium 9.9 %
  Manganese 19.7 %
  Niacin 10.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.3 %
  Riboflavin 7.7 %
  Selenium 3.4 %
  Thiamin 7.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tri-Colored Stuffed Peppers

View the full Tri-Colored Stuffed Peppers Recipe & Instructions
Submitted by: LESLIE_2B_LESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri-Colored Stuffed Peppers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Oregano, ground, (0.33 tbsp)

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.