SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.9
  Total Fat 15.6 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 48.1 mg
  Sodium 777.8 mg
  Potassium 158.5 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 3.4 g
      Sugars 1.8 g
  Protein 13.6 g
  Vitamin A 12.3 %
  Vitamin B-12 13.3 %
  Vitamin B-6 4.7 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 15.3 %
  Copper 1.9 %
  Folate 4.2 %
  Iron 10.5 %
  Magnesium 3.0 %
  Manganese 2.0 %
  Niacin 7.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.8 %
  Riboflavin 8.2 %
  Selenium 7.9 %
  Thiamin 1.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Bean Enchilada Pie

View the full Beef & Bean Enchilada Pie Recipe & Instructions
Submitted by: FUNGURL_MI
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bean Enchilada Pie

75 calories of Ground beef, lean, (1 oz)

57 calories of Sargento Fancy 4 Cheese Mexican, (0.13 cup)

33 calories of Low fat cream cheese, (0.06 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

20 calories of LaBanderita Wheat Soft Taco (low carb), (0.25 serving)

20 calories of Sour Cream, reduced fat, (0.06 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Enchilada Sauce (Old El Paso Mild), (0.13 cup)

5 calories of Salsa - Tostitos Mild Chunky Salsa, (1 tbsp)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


No nutrition or calorie comments found.