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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.2
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 236.4 mg
  Potassium 1,545.6 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 10.2 g
      Sugars 3.0 g
  Protein 9.0 g
  Vitamin A 446.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 40.1 %
  Vitamin C 389.1 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 26.2 %
  Copper 33.0 %
  Folate 30.3 %
  Iron 21.7 %
  Magnesium 24.1 %
  Manganese 76.0 %
  Niacin 15.7 %
  Pantothenic Acid     10.4 %
  Phosphorus     18.3 %
  Riboflavin 20.3 %
  Selenium 5.5 %
  Thiamin 24.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Smoothie

View the full Vegetable Smoothie Recipe & Instructions
Submitted by: NORTHWOODSFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Smoothie

66 calories of kale, raw, (2 cup)

39 calories of Red Ripe Tomatoes, (3 plum tomato)

30 calories of Carrott, Raw Large, (1 serving)

19 calories of Celery, raw, (1 cup, diced)

12 calories of Sweet peppers (bell), (0.50 cup, sliced)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Garlic, (1 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.