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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 651.2
  Total Fat 45.9 g
      Saturated Fat 17.0 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 18.6 g
  Cholesterol 0.0 mg
  Sodium 161.4 mg
  Potassium 151.3 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 6.5 g
      Sugars 2.6 g
  Protein 27.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 17.7 %
  Copper 10.4 %
  Folate 7.4 %
  Iron 42.8 %
  Magnesium 20.2 %
  Manganese 53.9 %
  Niacin 1.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     18.4 %
  Riboflavin 2.8 %
  Selenium 18.2 %
  Thiamin 3.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu and quinoa

View the full Tofu and quinoa Recipe & Instructions
Submitted by: SELHORST19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and quinoa

190 calories of Earth Balance Natural Creamy Peanut Butter and Flaxseed, (2 tbsp)

160 calories of 365 Organic Quinoa, (0.25 cup)

120 calories of Rooster Brand Coconut Milk, (0.50 cup)

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

12 calories of pablano pepper 1 large, (0.25 serving)


No nutrition or calorie comments found.