Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.7
  Total Fat 11.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.0 g
  Cholesterol 91.5 mg
  Sodium 1,517.6 mg
  Potassium 816.2 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.7 g
      Sugars 4.9 g
  Protein 28.3 g
  Vitamin A 5.9 %
  Vitamin B-12 66.7 %
  Vitamin B-6 20.2 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 7.2 %
  Copper 15.3 %
  Folate 6.3 %
  Iron 16.8 %
  Magnesium 14.5 %
  Manganese 8.8 %
  Niacin 25.0 %
  Pantothenic Acid     12.0 %
  Phosphorus     38.6 %
  Riboflavin 11.4 %
  Selenium 29.9 %
  Thiamin 45.7 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Baked Catfish

View the full Cajun Baked Catfish Recipe & Instructions
Submitted by: SAMODER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Baked Catfish

217 calories of Channel Catfish, (1 fillet)

32 calories of Canned Tomatoes, (1 can)

0 calories of Cajun Seasoning Louisianna, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account