SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.6
  • Total Fat 7.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 6.0 mg
  • Sodium 196.7 mg
  • Potassium 281.9 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 2.9 g
  • Sugars 0.6 g
  • Protein 4.2 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 4.9 %
  • Copper 5.2 %
  • Folate 10.5 %
  • Iron 2.4 %
  • Magnesium 4.5 %
  • Manganese 5.6 %
  • Niacin 4.2 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 3.3 %
  • Riboflavin 4.3 %
  • Selenium 0.4 %
  • Thiamin 3.5 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek salad

View the full Greek salad Recipe & Instructions
Submitted by: LADYGRAY62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek salad

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

30 calories of Athenos reduced fat feta cheese, (0.60 oz)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.20 small (6-3/8" long))

1 calories of Fresh Chives, (1 tbsp chopped)


No nutrition or calorie comments found.