SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.6
  Total Fat 5.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 80.9 mg
  Sodium 500.1 mg
  Potassium 472.8 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 6.4 g
      Sugars 4.7 g
  Protein 35.0 g
  Vitamin A 24.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 9.2 %
  Copper 8.7 %
  Folate 22.8 %
  Iron 19.5 %
  Magnesium 13.0 %
  Manganese 18.5 %
  Niacin 7.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.9 %
  Riboflavin 6.3 %
  Selenium 2.0 %
  Thiamin 12.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Chicken Enchilada Soup (Low Sodium)

View the full Crock Pot Chicken Enchilada Soup (Low Sodium) Recipe & Instructions
Submitted by: OVHENDERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Chicken Enchilada Soup (Low Sodium)

114 calories of Chicken Breast Perdue Frozen 1-serving=4 oz., (1.14 serving)

48 calories of Beans, black, (36.57 grams)

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

26 calories of Kirkland Mexican Cheese Blend, (0.07 cup)

17 calories of Sour Cream: Light Sour Cream (Daisy) 2Tbsp, (0.43 serving)

15 calories of Tomatoes, red, ripe, raw, year round average, (0.57 medium whole (2-3/5" dia))

11 calories of Tuttorosso Tomato Puree, (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Swanson's chicken broth low sodium and fat free, (0.14 cup)

2 calories of Garlic, (0.43 clove)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Cilantro, raw, (0.43 tbsp)

0 calories of *McCormick ground cumin, (0.05 tbsp)

0 calories of Goya Adobo (All Purpose Seasoning), (0.04 tsp)

0 calories of chili seasoning, (0.05 tbsp)


No nutrition or calorie comments found.