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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.1
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 20.6 mg
  Potassium 150.4 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 5.7 g
      Sugars 1.9 g
  Protein 8.2 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 7.7 %
  Copper 2.6 %
  Folate 11.6 %
  Iron 19.5 %
  Magnesium 4.7 %
  Manganese 19.1 %
  Niacin 7.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.8 %
  Riboflavin 5.1 %
  Selenium 5.9 %
  Thiamin 10.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Veggie Burgers

View the full Curried Veggie Burgers Recipe & Instructions
Submitted by: STEPFANIER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Veggie Burgers

43 calories of Veggie - Beans - 13 Bean Soup Mix Bob's Red Mill, (0.08 cup)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

23 calories of *Flax Seed, (0.50 tbsp)

18 calories of Arrowhead Mills Vital Wheat Gluten, (0.50 tbsp)

8 calories of Beets, fresh, (0.13 cup)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.