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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.9 mg
  • Potassium 522.9 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 5.7 g
  • Sugars 14.6 g
  • Protein 0.7 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 3.7 %
  • Copper 12.8 %
  • Folate 3.0 %
  • Iron 7.7 %
  • Magnesium 4.7 %
  • Manganese 24.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 3.9 %
  • Riboflavin 6.7 %
  • Selenium 2.8 %
  • Thiamin 5.9 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-apple-pear smoothie

View the full Cranberry-apple-pear smoothie Recipe & Instructions
Submitted by: CHRISTIAN-GIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-apple-pear smoothie

117 calories of Apple juice, unsweetened, (1 cup)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

11 calories of Cranberries, (0.25 cup, whole)


No nutrition or calorie comments found.