SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 7.9 mg
  Potassium 522.9 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 5.7 g
      Sugars 14.6 g
  Protein 0.7 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.7 %
  Copper 12.8 %
  Folate 3.0 %
  Iron 7.7 %
  Magnesium 4.7 %
  Manganese 24.6 %
  Niacin 2.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.9 %
  Riboflavin 6.7 %
  Selenium 2.8 %
  Thiamin 5.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry-apple-pear smoothie

View the full Cranberry-apple-pear smoothie Recipe & Instructions
Submitted by: CHRISTIAN-GIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-apple-pear smoothie

117 calories of Apple juice, unsweetened, (1 cup)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

11 calories of Cranberries, (0.25 cup, whole)


No nutrition or calorie comments found.