SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.2
  Total Fat 15.2 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.7 g
  Cholesterol 93.6 mg
  Sodium 659.4 mg
  Potassium 482.2 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.3 g
      Sugars 3.0 g
  Protein 34.0 g
  Vitamin A 6.5 %
  Vitamin B-12 13.9 %
  Vitamin B-6 21.9 %
  Vitamin C 2.7 %
  Vitamin D 4.7 %
  Vitamin E 0.1 %
  Calcium 9.8 %
  Copper 4.3 %
  Folate 1.7 %
  Iron 7.9 %
  Magnesium 7.5 %
  Manganese 1.0 %
  Niacin 31.1 %
  Pantothenic Acid     9.4 %
  Phosphorus     29.5 %
  Riboflavin 21.6 %
  Selenium 71.3 %
  Thiamin 70.0 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gravy Baked Pork Chops

View the full Gravy Baked Pork Chops Recipe & Instructions
Submitted by: TINAKANTOR
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gravy Baked Pork Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

69 calories of Clover Valley Cream of Mushroom (1/2 cup), (0.63 serving)

16 calories of Milk, nonfat, (0.19 cup)

6 calories of Home Churned Country Style Spread (51% Vegetable Oil Spread) 1TBS, (0.08 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.