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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 402.9
  • Total Fat 9.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 456.3 mg
  • Potassium 227.7 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 2.7 g
  • Sugars 4.3 g
  • Protein 29.2 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.5 %
  • Copper 6.8 %
  • Folate 16.2 %
  • Iron 23.0 %
  • Magnesium 6.0 %
  • Manganese 23.4 %
  • Niacin 11.2 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 6.3 %
  • Riboflavin 2.8 %
  • Selenium 11.2 %
  • Thiamin 13.6 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuesday Special

View the full Tuesday Special Recipe & Instructions
Submitted by: JAAYNX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuesday Special

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

121 calories of White Rice, medium grain, (0.50 cup)

68 calories of Chick Peas, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.