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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.9
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 185.8 mg
  Potassium 0.0 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.4 g
      Sugars 0.4 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean & green chili tamales

View the full Black bean & green chili tamales Recipe & Instructions
Submitted by: SHANEANDCHRISTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean & green chili tamales

50 calories of Masa, Corn Flour, dry, (0.12 cup)

21 calories of Bush's, Black Beans, (0.10 cup)

19 calories of Olive Oil, (0.01 cup)

2 calories of Old El Paso Chopped Green Chile, (0.82 tbsp)

1 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.09 serving)


No nutrition or calorie comments found.