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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.2
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 109.2 mg
  Potassium 34.4 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.5 g
      Sugars 8.5 g
  Protein 2.5 g
  Vitamin A 3.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 5.2 %
  Vitamin C 1.3 %
  Vitamin D 6.0 %
  Vitamin E 8.4 %
  Calcium 8.8 %
  Copper 0.2 %
  Folate 1.1 %
  Iron 2.5 %
  Magnesium 0.7 %
  Manganese 1.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.0 %
  Riboflavin 3.4 %
  Selenium 0.0 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit & Oatmeal Muffins

View the full Fruit & Oatmeal Muffins Recipe & Instructions
Submitted by: MAKINGHERPROUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Oatmeal Muffins

51 calories of shoprite old fashioned oats, (0.17 cup)

14 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.27 tbsp)

11 calories of Almond Breeze Almond Milk, Vanilla, (1.07 oz)

8 calories of Craisins Pomegranate, (0.02 cup)

7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)

5 calories of Dole Wild Blueberries Frozen, (0.07 cup)

5 calories of Apples, fresh with skin, (0.07 cup, quartered or chopped)

4 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.13 tbsp)

2 calories of egg substitute, Shop Rite The Great Eggscape, (0.02 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)


No nutrition or calorie comments found.