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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.2
  Total Fat 5.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 26.4 mg
  Sodium 559.5 mg
  Potassium 377.4 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 3.7 g
      Sugars 7.8 g
  Protein 29.4 g
  Vitamin A 4.7 %
  Vitamin B-12 22.8 %
  Vitamin B-6 8.5 %
  Vitamin C 1.3 %
  Vitamin D 4.0 %
  Vitamin E 1.2 %
  Calcium 31.8 %
  Copper 1.6 %
  Folate 1.4 %
  Iron 13.7 %
  Magnesium 3.9 %
  Manganese 1.1 %
  Niacin 42.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.0 %
  Riboflavin 20.3 %
  Selenium 48.9 %
  Thiamin 31.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Noodle with Yogurt

View the full Tuna Noodle with Yogurt Recipe & Instructions
Submitted by: MEGMARRER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Noodle with Yogurt

210 calories of No Yolk Broad Noodles, (2 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

35 calories of Chobani 0% Plain Greek Yogurt (8 oz), (0.25 serving)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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