SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.9
  Total Fat 6.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 100.0 mg
  Sodium 207.2 mg
  Potassium 53.7 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 36.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.5 %
  Copper 1.4 %
  Folate 7.6 %
  Iron 12.6 %
  Magnesium 1.1 %
  Manganese 6.8 %
  Niacin 5.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.0 %
  Riboflavin 4.9 %
  Selenium 8.3 %
  Thiamin 8.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame chicken

View the full Sesame chicken Recipe & Instructions
Submitted by: JTRYON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame chicken

147 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (5.33 oz)

59 calories of Flour, white, (0.13 cup)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

0 calories of Cider Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.