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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,005.1
  • Total Fat 36.4 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 6.8 g
  • Monounsaturated Fat 17.6 g
  • Cholesterol 7.4 mg
  • Sodium 176.1 mg
  • Potassium 3,939.3 mg
  • Total Carbohydrate 167.2 g
  • Dietary Fiber 50.6 g
  • Sugars 84.0 g
  • Protein 25.6 g
  • Vitamin A 402.5 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 101.9 %
  • Vitamin C 804.2 %
  • Vitamin D 0.0 %
  • Vitamin E 19.5 %
  • Calcium 54.8 %
  • Copper 91.6 %
  • Folate 84.5 %
  • Iron 34.3 %
  • Magnesium 67.2 %
  • Manganese 231.3 %
  • Niacin 52.0 %
  • Pantothenic Acid 53.9 %
  • Phosphorus 53.8 %
  • Riboflavin 57.1 %
  • Selenium 11.8 %
  • Thiamin 46.2 %
  • Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Smoothie

View the full Morning Smoothie Recipe & Instructions
Submitted by: ARAUCH010
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Smoothie

365 calories of Avocados, Florida, (1 fruit without skin and seeds)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

80 calories of Cuties California Clemintine Oranges (1 clemintine), (2 serving)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

60 calories of Raspberries, (1 cup)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

38 calories of Green Peppers (bell peppers), (1 cup, strips)

33 calories of kale, raw, (1 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)


No nutrition or calorie comments found.