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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.5
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.8 mg
  Sodium 1,256.5 mg
  Potassium 87.5 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.3 g
      Sugars 2.9 g
  Protein 9.2 g
  Vitamin A 1.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.7 %
  Vitamin C 3.7 %
  Vitamin D 0.7 %
  Vitamin E 0.5 %
  Calcium 4.0 %
  Copper 3.1 %
  Folate 6.1 %
  Iron 8.7 %
  Magnesium 2.8 %
  Manganese 12.1 %
  Niacin 4.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.6 %
  Riboflavin 5.7 %
  Selenium 8.2 %
  Thiamin 10.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awesome Meatloaf

View the full Awesome Meatloaf Recipe & Instructions
Submitted by: KDLOVES2DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Meatloaf

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

45 calories of 93% Lean Ground Beef, (1 oz)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.13 tbsp)


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