SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.5
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 188.6 mg
  • Potassium 119.8 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 8.4 g
  • Sugars 5.4 g
  • Protein 7.9 g
  • Vitamin A 64.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.2 %
  • Copper 1.3 %
  • Folate 2.2 %
  • Iron 10.2 %
  • Magnesium 1.5 %
  • Manganese 2.5 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.2 %
  • Riboflavin 1.2 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill Vegi Soup with Carrots, celery and diced tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill Vegi Soup with Carrots, celery and diced tomatoes

116 calories of Soup, Bob's Red Mill Vegi Soup Mix (Dry), (0.33 serving)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.