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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 484.7
  • Total Fat 5.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 93.0 mg
  • Sodium 1,246.6 mg
  • Potassium 219.6 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 4.4 g
  • Sugars 3.9 g
  • Protein 14.2 g
  • Vitamin A 3.2 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 0.8 %
  • Vitamin D 5.0 %
  • Vitamin E 2.7 %
  • Calcium 2.1 %
  • Copper 19.8 %
  • Folate 16.6 %
  • Iron 12.3 %
  • Magnesium 20.2 %
  • Manganese 30.6 %
  • Niacin 18.9 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 19.0 %
  • Riboflavin 20.4 %
  • Selenium 15.4 %
  • Thiamin 15.0 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Buckwheat Pancakes

View the full Blueberry Buckwheat Pancakes Recipe & Instructions
Submitted by: RROBIN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Buckwheat Pancakes

111 calories of Buckwheat, (0.19 cup)

90 calories of margin country crock- (1 TBP), (1.50 serving)

90 calories of margin country crock- (1 TBP), (1.50 serving)

86 calories of Flour, white, (0.19 cup)

54 calories of Buttermilk, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

8 calories of Granulated Sugar, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.50 tsp)


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