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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.2
  Total Fat 20.8 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.0 g
  Cholesterol 85.7 mg
  Sodium 556.7 mg
  Potassium 133.6 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.6 g
      Sugars 1.5 g
  Protein 25.7 g
  Vitamin A 3.7 %
  Vitamin B-12 11.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 6.0 %
  Vitamin E 2.7 %
  Calcium 9.4 %
  Copper 3.9 %
  Folate 1.5 %
  Iron 17.0 %
  Magnesium 2.7 %
  Manganese 4.3 %
  Niacin 1.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     1.7 %
  Riboflavin 7.6 %
  Selenium 3.4 %
  Thiamin 1.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Tater Tot Casserole

View the full Mom's Tater Tot Casserole Recipe & Instructions
Submitted by: JLIBBY72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Tater Tot Casserole

245 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3.20 oz)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)

20 calories of Silk - Vanilla Soy Milk, (0.20 cup)

16 calories of Ore Ida Frozen Tater Tots, (8.60 gram(s))


No nutrition or calorie comments found.