Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.5
  Total Fat 2.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 43.1 mg
  Sodium 40.9 mg
  Potassium 289.5 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 20.6 g
  Vitamin A 71.7 %
  Vitamin B-12 35.8 %
  Vitamin B-6 19.3 %
  Vitamin C 183.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.4 %
  Copper 3.4 %
  Folate 1.7 %
  Iron 13.8 %
  Magnesium 4.9 %
  Manganese 0.5 %
  Niacin 16.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     16.6 %
  Riboflavin 8.4 %
  Selenium 22.5 %
  Thiamin 5.1 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef and Brocolli

View the full Slow Cooker Beef and Brocolli Recipe & Instructions
Submitted by: MSDICKINSON
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef and Brocolli

100 calories of Beef, round steak, (2.67 oz)

42 calories of Brocolli, Fresh Steamed, (0.83 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.


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