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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.5
  Total Fat 22.7 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 7.3 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 210.5 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 6.0 g
      Sugars 12.0 g
  Protein 9.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 22.6 %
  Calcium 6.0 %
  Copper 15.6 %
  Folate 1.5 %
  Iron 16.1 %
  Magnesium 13.9 %
  Manganese 46.8 %
  Niacin 3.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.6 %
  Riboflavin 8.0 %
  Selenium 1.0 %
  Thiamin 3.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Crunch Granola

View the full Almond Crunch Granola Recipe & Instructions
Submitted by: RROBIN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crunch Granola

143 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.21 cup)

112 calories of Coconut, toasted, (0.67 oz)

81 calories of Almonds, (0.13 cup, slivered)

43 calories of Honey, (0.67 tbsp)

40 calories of Canola Oil, (1 1tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.