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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.4
  Total Fat 3.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 122.7 mg
  Potassium 44.9 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.5 g
      Sugars 5.2 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 1.5 %
  Copper 3.6 %
  Folate 0.4 %
  Iron 4.2 %
  Magnesium 4.2 %
  Manganese 8.5 %
  Niacin 1.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.9 %
  Riboflavin 2.9 %
  Selenium 0.4 %
  Thiamin 1.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with Toasted Almonds & Cranberries (1/3 cup serving; 60g)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Toasted Almonds & Cranberries (1/3 cup serving; 60g)

33 calories of Almonds, (0.06 cup, sliced)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

19 calories of Quinoa, Organic Earthly Choice, 1/4 cup dry, 1/2 cup cooked, (0.03 cup)

1 calories of Condiments, Bouillon Cubes, Vegetable, (0.13 serving)


No nutrition or calorie comments found.