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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.0
  Total Fat 21.8 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 26.5 mg
  Sodium 74.2 mg
  Potassium 181.4 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 3.8 g
      Sugars 10.4 g
  Protein 7.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 19.1 %
  Calcium 1.6 %
  Copper 21.2 %
  Folate 5.8 %
  Iron 7.9 %
  Magnesium 13.9 %
  Manganese 30.9 %
  Niacin 3.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     15.2 %
  Riboflavin 2.1 %
  Selenium 11.8 %
  Thiamin 4.7 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meal-on-the-go Bars

View the full Meal-on-the-go Bars Recipe & Instructions
Submitted by: MCPARK27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal-on-the-go Bars

53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)

41 calories of Sunflower Seeds, without salt, (0.25 oz)

39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)

37 calories of Coconut, raw, (0.13 cup, shredded)

32 calories of Honey, (0.50 tbsp)

32 calories of Pumpkin Seeds, (0.25 oz (85 seeds))

29 calories of Coconut Oil, (0.25 tbsp)

25 calories of Pecans, (0.13 oz (20 halves))

9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)

1 calories of Vanilla Extract, (0.06 tsp)


No nutrition or calorie comments found.