SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.2
  • Total Fat 5.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,707.7 mg
  • Potassium 355.4 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 11.3 g
  • Sugars 18.2 g
  • Protein 8.8 g
  • Vitamin A 29.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.5 %
  • Vitamin C 11.7 %
  • Vitamin D 2.3 %
  • Vitamin E 1.1 %
  • Calcium 3.7 %
  • Copper 5.2 %
  • Folate 4.5 %
  • Iron 14.9 %
  • Magnesium 5.0 %
  • Manganese 10.1 %
  • Niacin 8.7 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 3.9 %
  • Riboflavin 5.2 %
  • Selenium 2.4 %
  • Thiamin 5.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Spaghetti Squash Spaghetti

View the full Black Bean & Spaghetti Squash Spaghetti Recipe & Instructions
Submitted by: BLUEEYESTATTOOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Spaghetti Squash Spaghetti

160 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (1 cup)

50 calories of Organic Black Beans, (0.25 cup)

42 calories of Spaghetti Squash, (1 cup)

13 calories of Hunt's Diced Tomatos, (0.44 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (0.13 cup, whole)


No nutrition or calorie comments found.