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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.3
  Total Fat 5.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 24.3 mg
  Sodium 32.1 mg
  Potassium 311.0 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.2 g
      Sugars 1.0 g
  Protein 11.0 g
  Vitamin A 11.6 %
  Vitamin B-12 2.5 %
  Vitamin B-6 17.2 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 3.3 %
  Copper 8.9 %
  Folate 24.3 %
  Iron 9.5 %
  Magnesium 7.3 %
  Manganese 17.7 %
  Niacin 26.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.5 %
  Riboflavin 8.1 %
  Selenium 12.9 %
  Thiamin 9.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic Chicken And Aparagus

View the full Balsamic Chicken And Aparagus Recipe & Instructions
Submitted by: MEYERSM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken And Aparagus

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Asparagus, fresh, (4.67 spear, medium (5-1/4" to 7" long))

13 calories of Balsamic Vinegar, (1.67 tbsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Garlic, (0.67 tsp)


No nutrition or calorie comments found.