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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.1
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 37.6 mg
  • Sodium 332.7 mg
  • Potassium 668.0 mg
  • Total Carbohydrate 51.8 g
  • Dietary Fiber 5.5 g
  • Sugars 0.9 g
  • Protein 8.4 g
  • Vitamin A 147.8 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 13.6 %
  • Vitamin C 76.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 4.8 %
  • Copper 13.3 %
  • Folate 31.7 %
  • Iron 15.9 %
  • Magnesium 14.0 %
  • Manganese 25.4 %
  • Niacin 13.9 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 16.3 %
  • Riboflavin 15.4 %
  • Selenium 2.3 %
  • Thiamin 23.2 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini with Steamed Vegetables

View the full Rotini with Steamed Vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini with Steamed Vegetables

400 calories of Pasta, cooked, (4 oz)

60 calories of Red Potato, (85.05 grams)

30 calories of Olive Oil, (0.75 1tsp)

15 calories of Baby Carrots, raw, (3 large)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

1 calories of Parsley, (0.50 tbsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

We loved this! We added chicken for some extra protein, but it was very flavorful! Submitted by:
DABURRIS

(4/12/11)
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Very good. I used sea salt instead of regular salt for a bit of extra flavour. Submitted by:
ANDYTHEALIEN

(1/4/10)
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Im going to make this tonight.
I am confused about the nutritionals though - I looked this up on the Public Health website that they took it from & the nutritionals are different. Cals are 214 on their website? Were the potatoes supposed to be removed in this recipe to get the SP nutritional
Submitted by:
KMNOEL

(5/27/09)
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Will try this minus the potatoes, no reason to add more carbs. Submitted by:
MAMMAGOOSE

(3/4/09)
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Made this for dinner tonight and it was very good. Made more than 4 servings for us. I added yellow squash instead of the sugar snap peas. It was delicious and my husband loved it. Submitted by:
VLDUNCAN

(2/24/09)
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Love the idea of this I will use wheat rotini I keep a drawer in my freezer with steam fresh veggies I just thow in Microwave I can see any low calorie salad dressing too.. YUMMMMMMM Submitted by:
MARTHAR3

(2/6/09)
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subtituted the potato for more veggies. Used calorie wise poppyseed dressing for the oil and added round steak flash grilled. Great starter recipe. Submitted by:
MHALDENBY

(1/27/09)
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I used whole wheat pasta and left out the salt since there is a lot of natural salt in the potatoes. This was good; a little high in the carbs, but in moderation very good. Submitted by:
GROOVYKARMA1

(11/24/08)
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