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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.6
  Total Fat 4.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 60.1 mg
  Potassium 33.0 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 2.3 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 1.4 %
  Copper 2.5 %
  Folate 0.4 %
  Iron 1.7 %
  Magnesium 1.1 %
  Manganese 0.3 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     3.0 %
  Riboflavin 0.6 %
  Selenium 0.0 %
  Thiamin 1.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu dressing

View the full Tofu dressing Recipe & Instructions
Submitted by: FATMAMAOF3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu dressing

37 calories of Canola Oil, (0.30 tbsp)

13 calories of Mori-Nu, Tofu, silken, lite firm, (34.90 grams)

1 calories of Onions, raw, (0.05 small)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of French's Hearty Deli Brown Mustard, (0.05 tsp)

0 calories of Capers, canned, (0.10 tbsp, drained)

0 calories of Parsley, (0.10 tbsp)


Nutrition & Calorie Comments  

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