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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.1
  Total Fat 15.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.3 g
  Cholesterol 21.3 mg
  Sodium 484.3 mg
  Potassium 697.4 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 5.1 g
      Sugars 1.2 g
  Protein 11.3 g
  Vitamin A 70.9 %
  Vitamin B-12 5.8 %
  Vitamin B-6 12.7 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 19.6 %
  Copper 12.9 %
  Folate 25.5 %
  Iron 16.1 %
  Magnesium 17.6 %
  Manganese 23.3 %
  Niacin 7.4 %
  Pantothenic Acid     10.5 %
  Phosphorus     21.9 %
  Riboflavin 13.3 %
  Selenium 8.8 %
  Thiamin 10.1 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil salad with chard and tomatoes

View the full Lentil salad with chard and tomatoes Recipe & Instructions
Submitted by: MERRYBH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil salad with chard and tomatoes

100 calories of Blue Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Lentils, (0.19 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

9 calories of Swiss Chard, (0.25 cup, chopped)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.