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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.9
  Total Fat 13.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 7.8 mg
  Sodium 187.9 mg
  Potassium 142.8 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 5.7 g
      Sugars 1.9 g
  Protein 5.4 g
  Vitamin A 2.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 34.7 %
  Calcium 4.3 %
  Copper 13.1 %
  Folate 6.8 %
  Iron 8.2 %
  Magnesium 7.5 %
  Manganese 18.8 %
  Niacin 5.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     15.2 %
  Riboflavin 4.4 %
  Selenium 12.5 %
  Thiamin 2.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Life-Changing Loaf of Bread

View the full Life-Changing Loaf of Bread Recipe & Instructions
Submitted by: LOTUS737
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Life-Changing Loaf of Bread

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

39 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.13 cup)

33 calories of Almonds, (0.04 cup, whole)

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.17 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Fiber-Whole Psyllium husk, (0.33 tbsp)

4 calories of Maple Syrup - Maple Grove Farms, (0.08 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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