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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.9
  • Total Fat 13.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 7.8 mg
  • Sodium 187.9 mg
  • Potassium 142.8 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 5.7 g
  • Sugars 1.9 g
  • Protein 5.4 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 34.7 %
  • Calcium 4.3 %
  • Copper 13.1 %
  • Folate 6.8 %
  • Iron 8.2 %
  • Magnesium 7.5 %
  • Manganese 18.8 %
  • Niacin 5.4 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 15.2 %
  • Riboflavin 4.4 %
  • Selenium 12.5 %
  • Thiamin 2.9 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Life-Changing Loaf of Bread

View the full Life-Changing Loaf of Bread Recipe & Instructions
Submitted by: LOTUS737
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Life-Changing Loaf of Bread

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

39 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.13 cup)

33 calories of Almonds, (0.04 cup, whole)

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.17 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Fiber-Whole Psyllium husk, (0.33 tbsp)

4 calories of Maple Syrup - Maple Grove Farms, (0.08 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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