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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.2
  Total Fat 4.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 10.3 mg
  Sodium 576.6 mg
  Potassium 243.1 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 5.1 g
      Sugars 2.3 g
  Protein 7.6 g
  Vitamin A 153.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.9 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.7 %
  Copper 8.2 %
  Folate 5.9 %
  Iron 10.2 %
  Magnesium 7.9 %
  Manganese 22.6 %
  Niacin 11.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.0 %
  Riboflavin 3.8 %
  Selenium 3.2 %
  Thiamin 7.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Veggies & Rice

View the full Creamed Veggies & Rice Recipe & Instructions
Submitted by: SHAEKAE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Veggies & Rice

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

48 calories of Kroger Chick Peas (canned), (0.22 cup)

31 calories of Mixed Vegetables, canned, (63.75 grams)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

14 calories of Flour, white, (0.03 cup)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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